before and after bootcamp

Before And After Bootcamp - Kwabena Miller's world changed when another driver ran a stop sign and hit the side of his van. The door caught in his hands and shoulders. The 44-year-old bus driver from Knoxville, Tennessee will need three months of recovery, as well as medical leave.

"Those three months were hard!" He said. "I used to be a regular gym guy, but I became a couch potato, developed poor eating habits and lost structure to my life." His ride is gone. He weighs 234 pounds; His body fat was 24 percent. He even had to start taking blood pressure medicine. He felt stuck and was just counting down the days until he could get back to the gym.

Before And After Bootcamp

Finally, his doctor gave him the green light to start exercising - which coincided with the Gold's Gym 12-week challenge. He thinks it's just the drive he needs to get back in shape. He started taking bootcamp classes and found them surprisingly challenging. "I got my ass kicked," he said. "I realized I couldn't train hard on my own." His trainers designed an over 40 regimen with his age in mind, splitting his workouts to prevent injury and allow for a longer recovery period.

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He works out twice a day, and in 12 weeks, he lost 52 pounds. His body fat dropped from 24% to 10.5%. "I couldn't have a six-pack for a while, even before I had an accident and worked out," he says. "However, through the challenge and my way to work out again, I finally have six-pack abs."

He is able to run sprints and no longer needs blood pressure medication. In June, he was named the Gold's Gym Challenge National Champion and won a trip to Las Vegas with friends. He even encouraged colleagues who noticed his transformation to work on changing their lifestyles. "I even encouraged one of my coworkers to start exercising, and he's lost 10 pounds so far," he says. He started competing in physical fitness; His next step was natural bodybuilding.

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For anyone looking to get back in shape (or for the first time), he says the key is to create a vision of what you want to be. "Get a pen and paper and write down what you want to achieve in the next twelve months," he says. Write down what you need to do to get there; Perhaps harder, write down what you have to do

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Get there. "Put it somewhere in your room so you can read it every morning so you can start each day remembering the vision you have for yourself," he says. Keep this in mind as you strive to make it a reality every day.

Jesse Hicks is a Detroit-based writer and former editor at The Verge who specializes in long-form stories about science, health and technology. He has written for People's Health, VICE, Harper's and many other publications.

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Before And After Boot Camp Pictures.

How this guy lost weight in 3 months Shay Mooney shows his 50 pound weight loss 12 easy ways to lose weight after 50 Will Smith for his latest movie role Losing 30 pounds is challenging, inspiring and addicting. These are the words that come to mind when I think of Boot Camp Divas. I belonged to a "gay" two years ago, but I didn't use it because I made so many excuses not to go. My coworker told me about Boot Camp Divas. She looked great, so I decided to try it. I need to firm up, loosen up a few inches, and most importantly gain some strength in every part of my body. I feel like I finally made it with the help of BCD. I've always loved exercise and staying fit, and BCD has helped me stay on track. The coaches are encouraging, they make you work harder, they make you sweat. The women at BCD are amazing. I love the positive spirit that comes from them and the strength we give to each other. I look forward to having a challenging workout every week and get frustrated if I can't make it. Having muscle soreness almost daily is part of my life now and I love it! It's amazing that I have muscles! My plan is to try BCD for 6 months and I am in my second year now. I consider BCD one of my "happy places" and am more addicted now than ever.

When it comes to weight loss commitments, I'm constantly experimenting with fad diets and the next best thing. I never considered being completely healthy until 2011 when I was invited to join the Diva team at the camp. Kindra Darby has known me for many years and encouraged me to try her classes. She knew I would be addicted. So I jumped on the fitness bandwagon and started exercising about 3 times a week and haven't stopped since. Bootcamp Divas has changed my physical life and how I think about myself mentally. I am strong, confident and most importantly in good health. I am so excited to be a part of the training team here and look forward to spending the summer in my swimsuit!

I have struggled with my weight all my life. Try many different diets. Buy new gym equipment. Starve yourself thinner! ! ! Then in the spring of 2009, I was introduced to BCD! 4 months after I was born, working full time. I have many excuses for not exercising. Then in May 2009 I signed up! ! I went to my first class, got my donkey, got in my car, drove home, then I tried to get out of the car, but I couldn't really move my leg! ! ! At that moment I knew this was going to work! When I dropped my first pant size, I became very motivated. Then, when I was able to sit on the wall non-stop for 1 minute, again. Meanwhile, a few friends and I decided to start training for a full marathon. I really noticed a difference when I ran 10 miles straight for the first time! ! ! ! In December 2009, I ran the Honolulu Marathon and crossed the finish line! ! Without BCD, I know this would not be possible. I reached my goal weight and feel confident in myself again! ! ! In January 2013, I had my third child! ! ! I have to get back to my pre-baby weight! ! ! So I signed up for BCD again! ! After only 2 months, I'm done! ! ! ! I have lost over 20 inches and 10 lbs! ! ! I fell in love with sports again. I used to dread gym clothes and now I'm looking for a reason to lace up my running shoes, put my baby in the jogging stroller and break a sweat! ! I still have some work to do and I will continue to eat right and do BCD workouts 3 times a week and cardio 3 times a week! ! ! Because it's not just a way to lose weight, it's a way of life! ! !

In March 2013, my friends and I had a defining moment at "Taco Tuesday." I went back for seconds and thirds and did not pay attention to my intake. Some pictures were taken during the night, and when I saw them later on Facebook, I immediately realized how much weight I had added in the last year or two. I realized I was never happy with how my clothes fit. I don't find novelty sexy, which is a huge disappointment for me. If you feel bad about yourself, your whole look and mood will change! I want to get back to the bare state of feeling and look good! I weighed it and it was just over 159 lbs. I had never seen the number 160 on a scale before, so I was determined not to let that happen!

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About the same time, which I consider a blessing...I read about BCD in the Facebook Kitsap Buy/Sell/Trade group. Someone asked if there was a "stuff lamp" exercise program in the area, and in one of the responses we were told about BCD. I visited the site and was very excited about it.

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